These are all rough estimates as nutritional information is not always accurate. This 21 Day Fix Container Guide has everything you need to know (colors, foods, calories!) For example, if you don’t want to use a whole green container for spinach, then you can fill one half full of spinach and the other half full of carrots, and it will still equal one green container.

A teaspoon is not provided, however, every kitchen has a teaspoon.

The YELLOW Container is for both Carbs and Starches: These foods include rice, beans, sweet potatoes, and whole-grain pasta. Berries, grapes, and cherries are the perfect size to pop into your purple container, but you’ll want to cut larger fruits, like watermelon or fruits with pits, like peaches, into smaller chunks. It’s not just about the number on the scale.”. After using the 21 day fix portion control containers for only 2 weeks (I’m 1/3 into the full program), I’ve already lost 10 pounds by using both the container system and the exercise program.

). Although the 21 Day Fix Nutrition Guide recommends how much of one type of food can fit into a container, you can mix and match foods of the same category to fill a single container. You also get “Free Foods,” which don’t count against your container count. If you’re serious about losing weight and finding out what it takes to maintain your weight loss, you’ll want to order the 21 Day Fix Challenge Pack. (No “buts” here!) © 2020 Copyright Beachbody Shakeology Reviews. Each of the 21 Day Fix containers has a purpose.

For foods that don’t easily fit into your container such as waffles and tortillas, the portion amounts are in your 21 Day Fix guide.


If you prefer to drink your treats, you can sub in a beverage instead, like wine, beer, 100 percent real fruit juices, and kombucha. And as convenient and transportable as the containers are, you don’t have to eat out of them.



It includes the 21 Day Fix workouts, the simple to follow Nutrition Guide,the portion control containers, access to Beachbody on Demand so that you can stream your 21 Day Fix workouts right now, and also Shakeology. A few examples include: lettuces, kale, squash, peppers, mushrooms, and onions. The only time you have to do any kind of math is when you figure out which calorie category you fall into. Container Filling Hacks and Tips {21 Day Fix} September 21, 2019 by Grandnanny 5 Comments If you came to this post to find out about container filling hacks and tips, then I assume you know about the Ultimate Portion Fix/21 Day Fix.

Staying hydrated helps flush your system while getting the right amount of shut-eye helps your body recover and repair.

As mentioned earlier, you don’t need to keep track of calories. Interested instead of ordering the 21 Day Fix without Shakeology?… Get the best price possible below: Yes, you can find the 21 Day Fix base kit on Amazon, however, it costs more and it doesn’t come with a bonus workout!
Autumn Calabrese’s 21 Day Fix containers and food list revolutionized how we eat. I hate that darn thing, get rid of it,” she adds.

This wee container is for calorie-dense foods like shredded coconut, chia seeds, pumpkin seeds, and 21 Day Fix-approved dressings. I got in some good workouts in January and visions of fitness danced in […], The older I get, the more that things bother me and the more opinionated I am about the things that bother me. 2. That still counts as one green container.

Order Your Beachbody Portion Fix System Here.

These fats include: mashed avocado, nuts, cheese, and hummus are just a few of the things you can put in this container.

Not Amazon, not Ebay, and not even on Beachbody.com… Only through the link below: Check out the 21 Day Fix reviews below to learn more!

Seven pre-measured, color-coded containers to help you keep your portions in check and nutrition on track. One of the main reasons it has become so popular is because of how simple it is to follow the nutrition guide. //

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