1 cup canned crushed tomatoes I have made other Whole 30 curry chicken recipes and this is by far the best. Add red and green peppers, sweet potatoes and broccoli. Just genius! 1/2 tsp paprika Remove the skillet from the heat and stir in the lime juice and fresh basil (optional). We also ask that you not copy and paste recipe text when sharing. 1 sweet potato, cubed 1/2 tsp curry powder All Rights Reserved. 1 red pepper, chopped What a flavorful chicken recipe! Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. More about me here. This succulent coconut yoghurt chicken is incredibly easy and requires only a handful of ingredients. Place chicken breasts in a glass container. I don’t use coconut enough in my cooking but you are giving me all the inspiration! I had no coconut shreds or spring onion but I added loads of coriander and toasted pine nuts. Find ingredients to exclude Add comma separated list of ingredients to exclude from recipe. All rights reserved. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. And the Apron Strings Whole30 fest continues with this quick and easy and legal Coconut Chicken Curry dish. Thank you for your recipe . It’s paleo, Whole30, keto and gluten-free friendly and can be served with a lovely salad, cauliflower rice or zucchini noodles. While you can make cauliflower rice on your own (I have an awesome and simple recipe for it in my book, Coconuts and Kettlebells), many grocery stores now have cauliflower rice ready to cook in the freezer section. Heat a large heavy bottomed skillet (cast iron is perfect for this recipe) to medium high heat. PS. The yoghurt and chicken combo is perfection and the curry…I am living for this recipe! Whole30 Coconut Curry Chicken (Low Carb) (Dairy Free). Add onion to skillet and cook until softened, 3 to 5 minutes. Yoghurt and other fermented dairy are often used to marinate meat and poultry because they are natural tenderizers. Blend all ingredients under “homemade green curry paste” in a food processor until smooth. Rain, sleet or snow (all of which are regular occurrences in Toronto). Cook for 5 to 8 minutes, until skin is golden brown and crispy. Cook, stirring occasionally, until slightly tender, about 5 minutes. Your email address will not be published. The recipe did not indicate when to add back in the chicken so I did so for the last half hour. Save my name, email, and website in this browser for the next time I comment. I chose to use chicken as my protein since it has a basic flavor profile, thus allowing the curry sauce to really shine. This looks so flavorful! Grilled Coconut Curry Chicken This Grilled Coconut Curry Chicken is one of my new favorite chicken marinades! Your email address will not be published. Copyright © 2013 – 2020 Coconuts & Kettlebells®. Congrats! 479 calories; protein 22.8g 46% DV; carbohydrates 39g 13% DV; fat 28.7g 44% DV; cholesterol 43.9mg 15% DV; sodium 875.1mg 35% DV. My wife made this last night. We love curry – definitely putting this on my meal plan! I tried it. Add comma separated list of ingredients to exclude from recipe. Combine coconut yoghurt, curry powder and salt in a bowl. Add onion, sweet potato and salt and pepper, cover with a lid, and cook for 5 minutes, stirring once … Pin it for later. Continue cooking for 5-6 minutes covered. Learn how your comment data is processed. The first dish I want to share with you guys after our trip is this Grilled Green Curry Chicken marinated in Coconut Milk. Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent. Add in the chicken thighs and cook for 1-2 minutes per side until seared and golden brown, then transfer to a plate. In a large skillet, melt the coconut oil over medium heat. Add the chicken pieces and coat well with the marinade. Love the recipe, but I dont think anyone cooking this solo can prep it in 25 min. Cook for 5 to 8 minutes, until skin is golden brown and crispy. Serves 5-7 as a side. Your daily values may be higher or lower depending on your calorie needs. Finish the chicken by drizzling the juice of half lime over the top and sprinkling with toasted coconut and some fresh coriander and spring onions. Nutrient information is not available for all ingredients. Ingredients 1 green pepper, chopped 1/2 cup coconut milk There will be no spam, ever. When sharing our posts, please provide link to original post and credit the blog by name. I only used two chicken breasts so there was a lot of sauce left and It. Add it to your meal plan! Required fields are marked *, Rate this recipe Pour sauce mixture in skillet. I’m going to try this tonight, it sounds yummy! Download my FREE Meal Planning Tool Kit, which includes a meal planning template and guide, shopping list, and two-week example of what I eat! I also replaced the kale with shredded cabbage (added with potatoes and carrots) and omitted the plantains. Simply serve over cauliflower rice, zucchini noodles, a side of greens or a salad. Your email address will not be published. It is exceptional. This one-skillet Thai chicken coconut curry can be, If you’re new to making Thai food at home, chicken coconut curry is the. Add chicken. Allow chicken to simmer in sauce (on low heat) for 5-6 minutes. All Photos & Original Text © Copyright: 2009-2015 by Apron Strings Blog. I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. Serve chicken breasts drizzled with sauce. Serve sprinkled with lime juice. Place chicken breasts in a glass container. Prep time: 15 mins It’s paleo, Whole30, keto and gluten-free friendly and can be served with a lovely salad, cauliflower rice or zucchini noodles. I had a big tub of dairy-free coconut yoghurt in the fridge and decided to use that to marinate some chicken tenderloins. That’s it! If you aren’t following a low-carb diet, serve this over jasmine rice or rice noodles. www.apronstringsblog.com/coconut-curry-chicken-whole30-low-carb-dairy-free Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Transfer the chicken and any leftover sauce to an airtight container and allow to marinate overnight or for at least 2 hours. The sauce will start to bubble and thicken, caramelising on the bottom. If the pan is small, you might need to do the chicken in batches. Add sweet potato, plantain, and carrots. For added flavor I seasoned the chicken with salt pepper and curry powder before cooking. Info. The whole thing cooks up in under 30 minutes, and the majority of that time is dedicated to hands-off tasks like simmering. I will be up and running a regular schedule soon with more targeted content, homemade recipes, and as always mouth-watering paleo Asian dishes. Coconut, curry and chicken are a good combo. One other thing I’m contemplating is the future for IHeartUmami. Looks so easy and delicious! The boldest seasoning I used was this North American Herb and Spice Triple Spice Latte Golden Milk Mix which is a blend of Indian spices, turmeric, ginger and Ceylon cinnamon. This would make the perfect meal prep as well! Add chicken to a zip-top bag set in a bowl, pour in the marinade and gently... Preheat a gas grill … I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I was worried not having plantain (Covid shortage) would minimize the flavor, but it was delicious without it. 3 cloves garlic, minced Add crushed tomatoes, coconut milk, salt and pepper and cook, scraping bottom of skillet frequently, for about 10 minutes, until thickened. If you can’t get coconut yoghurt, use thickened coconut milk (coconut cream from the top of the can) and add two tablespoons of lemon or lime juice.


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