Add broccoli and red bell pepper to the skillet and cook for about 5 minutes. Check your email to confirm your subscription. For the best results, start with extra-firm or firm tofu, and press out as much water as possible before cooking. Shake the extra cornstarch off the tofu. Honestly, I stopped making tofu for myself because it was always disappointing, but today I just had a hankering and decided to take another crack at it. Carbs: 12 grams It’s got the best stir fry sauce, and you can use any veggies. Recipes › Healthy Dinner Recipes › Go-To Tofu Stir Fry. It is a stir fry game changer. Cover to keep warm. Add the veggies for 6 minutes. Nuts: I love adding nuts to this dish such as cashews or almonds. Heat one teaspoon of the oil in a large pan over medium high heat. Come taste this tofu stir fry. I made this last night and it was quick, easy, and delicious! Your email address will not be published. Mine never looks that good!! Add to your stir fry or eat it standing over your stove. Add sauce and tofu to the skillet as well and cook for about 5 minutes longer, or until broccoli is tender, but crisp and bright green in color. Filed Under: Asian Food, Dinner Tagged With: Stir Fry, Tofu. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Place a frying pan or wok over a high heat. Store leftovers up to 3 days refrigerated. I improvised most of the recipe, I used different veggies and no rice. In a bowl whisk together the vegetable broth, honey and soy sauce. Notify me of followup comments via e-mail. } All of the ingredients were in the refrigerator or pantry. Easy, scores high in nutrition and it is so delicious! Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the sides are golden brown. Looks so delish! Thank you for a nice base recipe to play with. Let the tofu sit for at least 20 minutes for best results. Use dried veggies like celery, onion or garlic powder or spices You’re so welcome! Required fields are marked *. I am on a strict no salt diet for health reasons. I love stir fry but I need some suggestions to give it a flavor punch that salt usually provides. I thought I hated tofu until I tried this recipe. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You could also make your own. ★☆. Thanks for your comment You’re right, the ginger is julienned! Stir-fry for 30 seconds, or until the garlic turns golden. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. The tofu comes out of the wok with super-crisp, golden edges and a soft, chewy center. This was probably one of the best things I’ve ever cooked for myself – definitely going to be a staple meal. Thank you so much!!! No judgment. Of course, tofu right out of the container is a colorless, flavorless goo. It’s a little more work to press your tofu but the end results are well worth it. Add the green onion and ginger and cook 1 minute. Notify me of followup comments via e-mail. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. ★☆ You will know it’s done when it’s golden brown, slightly crispy on the outside and soft in the center. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Fat: 27 grams Simmer the tofu in salted water briefly before stir-frying. This easy and healthy garlic tofu stir-fry recipe is loaded with authentic flavor and tastes better than take-out. I am picky about my stir fry recipes and this one is my new fave! You can use any kind of sweetener or starch, as well as any type of oil. This takeout recipe is healthier than the ones you can get at the restaurant because you know exactly what ingredients it’s made of. There are so many different ways to customize this stir fry to your preferences. Hope you enjoy it Happy 2019!!! If … This site uses Akismet to reduce spam. Hi Heidi! In a large pan over medium-high heat, heat 2 tablespoons oil. Place a few more layers of paper towels on top of the tofu, then use a heavy object to weigh the tofu down such as a frying pan or canned vegetables. I love how crispy the tofu is in this stir fry! This was no exception! I should give it a try ! Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Let’s just spend a little more time there. ; Mix all the sauce ingredients in a bowl until well combined (photo 3), and set aside. This dish is best served immediately, as the crispy coating will start to soften on the tofu when it soaks up the sauce. Toss for a further 30 seconds until golden, then tip into a bowl. Stir … Firm tofu works best for this recipe. Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. By the way, I assumed the ginger was julienned, right? Freeze for at least 6 hours, up to overnight. Make sure all pieces are in contact with the liquid. Hi Mary!!! If you don’t eat soy, you could replace the tofu with seitan or any other legume instead, and the tamari or soy sauce with coconut aminos. Yes, you could freeze it, although the veggies might get a little soft when thaw. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) You can cut your tofu as small or as large as you like, I typically cut mine into 1/2 inch cubes. That being said, the leftovers are still quite good, and this is a great recipe for meal prep. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Do you have So glad you liked it Have a nice day! Heat the remaining tablespoon of oil in a medium skillet over medium-high heat. You can use this sauce for any stir fry that’s intended for 4 servings. Add a good lug of oil to the pan or wok and place back over a medium-high heat. https://www.jamieoliver.com/.../simple-veggie-tofu-stir-fry This ingredient shopping module is created and maintained by a third party, and imported onto this page. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. document.removeEventListener('mousemove',loadFc975); Put frying pan over med-high heat. It you’re the best! Wrap the tofu in a clean kitchen towel and press again for another 20–30 minutes, until the dish towel is soaked through and the tofu is half its original thickness. Tofu gets a bad rap sometimes, but when it’s prepared properly, it can be just as delicious and satisfying as other protein sources. Vegetables: You can use any mix of vegetables that you like, other great options are bok choy, mushrooms, snow peas, broccoli and green beans. You’ll want to serve with some sort of whole grain to make it more filling. We want to try the General Tso tofu next. This healthy vegan protein is great for incorporating into your meal prep repertoire. Looks delish! I’d love to see what you cook! Read More, If you want to reduce the amount of sodium in the recipe, add less tamari or soy sauce and use water instead of vegetable stock. But I followed the instructions for the tofu and sauce…. Drain any excess oil from the pan. Cook about 2-3 minutes and then flip the tofu. Return tofu to pan and add sauce mixture to pan. For years Alex and I veered away from tofu because we weren’t quite sure what to do with it. Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if needed. If you don’t like spicy food, omit the cayenne. Thank you so much!! I forgot to mention that soy sauce, tamari or other any commercial sauces, Asian or ★☆ Sugar: 9 grams. Once liquids are absorbed, toss tofu with cornflour. Update Notes: This post was originally published in January of 2019, but was republished with new photos, step by step instructions and tips in May of 2020. To press your tofu, cut the block into 1 inch thick slices and lay the slices on a few layers of paper towels on a plate or sheet pan.

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