* Percent Daily Values are based on a 2000 calorie diet. Pull one out whenever you need a quick and healthy meal, and reheat it in the oven or toaster oven!
About Me →. They may vary for any recipe based on the exact product used. Wash zucchini and use a knife or mandolin to slice the zucchini into 1/8” slices (the long way so they look kind of like lasagna noodles). Reheat in the oven or toaster oven for the best results! It has all the flavor and feels of traditional lasagna with less than 10g net carbs. Allow lasagna to cool slightly before serving, and enjoy! So you want to double and triple-check that you have a low carb version of the sauce. Sharing of this recipe is both encouraged and appreciated. This zucchini lasagna recipe has all the flavors you LOVE, minus the carbs you don’t, plus: This delicious zucchini lasagna recipe uses a few simple techniques to make sure we emulate the classic dish! Lasagna is one of my favorite comfort foods, but I usually avoid this dish., but I usually avoid this dish. Each serving of meat sauce, cheese, and lasagna noodles pack more than 30g net carbs. Share on Instagram! Heat olive oil in a medium skillet to medium-high heat. Repeat until all slices are cooked.
I’m always swapping ingredients around when I cook, based on what we’re craving, or what I have in the fridge! Or try turning these into easy and delicious zucchini lasagna boats – simply hollow out the zucchinis, saving the middle. Use a kitchen tongs to lay one layer of zucchini in the pan. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Comment below with your favorite side dish for this delicious Italian meal!
Layering this between the noodles and sauce is what gives lasagna the creamy, luscious mouthfeel that we adore and crave in the classic dish. All Rights Reserved. Low Carb Spaghetti Sauce – Did you know that many spaghetti sauces are LOADED with sugar? Who knew this zucchini lasagna recipe would outshine the original?? And, in my opinion, the final results tastes SO much better. ». I’ve baked up this keto zucchini lasagna with both and we like ricotta a bit better. When I want to freeze it unbaked, I wrap it in several layers of plastic wrap and aluminum. Enjoy! Already daydreaming of different versions you can cook up? With a recipe this hefty, you’ll most definitely have leftovers. If you’re making this to use later as a frozen meal option, just add each serving to a freezer-safe dish and store it for up to one month. Dinner is served! Try using vegan cheese instead!
Top lasagna with the remaining 1 cup of parmesan and 2 cups of mozzarella. Some other keto-friendly cottage cheese recipes are: Use DRDAVINAHS at checkout to save on some equipment & ingredients! Carefully remove excess fat from skillet, and add vegetable oil. Cook the meat in a large skillet until no pink is left. Your email address will not be published. Also, if you don’t have cottage cheese or not a fan, you can replace with Ricotta cheese. ©Little Pine Low Carb. I prefer this option because these noodles are already pre-cut for lasagna and they’re low in calories. One of the biggest challenges when making keto lasagna is cutting the carbs from the noodles. Mix all of the ingredients for the cheese layer, Layer the Keto Lasagna in a broiler-safe casserole dish by adding meat sauce, low-carb lasagna noodles, cottage cheese mixture, and Italian cheese blend. It comes in a can and each one has 60 calories with 4g net carbs. Get ready, cuz once you’ve tasted this zucchini lasagna recipe, you’ll never go back to regular old noodles!
(If I’m in a hurry I use two frying pans at the same time so I can cook more pieces at once.).
Break the meat up with the back of a wooden spoon as it cooks. Add the onions and garlic to the pan then saute them. Set aside. These are the layers I use: Zucchini, one layer of slices (I use 4-6 slices for each of these layers), Ricotta or Cottage Cheese – all of it (pepper lovers grind in some more here), Bake at 375 F for 20-25 minutes until hot through and the cheese is melted and bubbly. Garnish with a sprinkle of minced fresh parsley if desired. There are 6-8 servings in this recipe, which is perfect for, If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Put individual slices into airtight containers, or wrap them well with plastic wrap, and store them in the fridge. ), 7 Low Carb Pumpkin Recipes (All The Classics!!) (160 F on an digital instant read thermometer is hot through.). I’m using Hood Cottage Cheese with Cracked Pepper. COPYRIGHT © MIRLANDRA'S KITCHEN LLC 2019. When it’s time to bake, I let it thaw in the fridge, then bake as planned. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Preheat the oven to 375 F and set out a 9"x 9" baking dish with tall sides. Filed Under: casseroles, pasta, pork Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, dinners, italian, lasagna, meaty, nut free, pasta, pork, rich, saucy, savory, summer, zucchini, And I'm so happy you're here! Lasagna is one of my favorite comfort foods, but I usually avoid this dish. Luckily, this zucchini lasagna recipe stores really well. ALL RIGHTS RESERVED. of salt. Keto Guide for Dummies: A Introduction to Keto, Low Carb Keto Lasagna Recipe with Cottage Cheese. When it’s time to bake, I let it thaw in the fridge, then bake as planned. This creamy, flavorful dish is one of my favorite low carb dinners, layering zoodles with several cheeses, fresh tomato sauce and fragrant herbs for a low carb recipes version of the classic Italian dinner. Zucchini Lasagna is a delicious way to enjoy the lasagna flavor you love, without the noodles. All opinions are my own. In this recipe, I’m using hearts of palm lasagna noodles. We don’t need any sneaky carbs hiding in sauce! The 'noodles' are actually layers of deli meat, making this low carb lasagna super easy to assemble. Then, thaw them in the fridge, or reheat right away with a little added bake time. Salt and pepper the cooked side and cook until side #2 is browned. * Percent Daily Values are based on a 2000 calorie diet. Perfect for those who want the taste & flavor of the real thing minus carbs. Healthy Keto Lasagna with Zucchini Noodles!
Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Cook over medium-high heat stirring occasionally for 1 minute. Copyright Â©2020, Dr. Davinah's Eats. Mix with the sauce and some ricotta, and load it into the zucchini boats, and bake! Now let me show you how delicious, easy & fun eating Low Carb can be! Check out these healthy recipes notes to see some special tips. Cottage Cheese Lasagna – Benefits of Using Cottage Cheese, How to Make Keto Lasagna with Cottage Cheese. Home // Zucchini Lasagna (Low Carb + Keto!) Use tongs to set cooked slices on a plate. How To Make Low Carb Eggplant Lasagna Casserole Recipe Well it does! It's a … It does not get wet and soggy! (Pepper lovers grind in some fresh pepper here too – a few grinds or a lot!). OR, enjoy this as a low carb breakfast casserole if that’s more your style! Crumble in the sausage and continue to cook, stirring as needed until the sausage is browned. By lunch or dinner the next day, it just needs a few minutes to heat in the microwave. This zucchini lasagna recipe freezes beautifully, and, as a bonus, you can do that before or after it’s baked! https://www.mirlandraskitchen.com/easy-fried-cabbage-mushrooms/, Copycat Texas Roadhouse Rolls and Cinnamon Honey Butter, How to Make Lightly Candied Pecans in 5 Minutes. It’s actually super easy to substitute zucchini noodles for high carb lasagna noodles (especially with my HOW TO guide)! Each serving has 5g net carbs, 13g of protein, and no added sugar. « Low Carb Vegetable Soup (Quick + Easy!! Blot zucchini (firmly), flip, and repeat on the other side, using the rest of the salt to sweat this surface. KETO LASAGNA tastes like the real deal without all of those carbs! This Low Carb and Keto Lasagna Recipe with Cottage Cheese is one of my favorite keto-friendly Italian food remakes. Snap a pic. You can read my full disclosure . There are plenty of leftovers here to take care of all your dinners for the week! This post may contain affiliate links to products I use and highly recommend. Here are some tips if you need to make a substitution!
The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The slice won’t be cooked through – it will finish cooking in the lasagna. Cut this gooey lasagna into portions, then store each of this healthy casseroles slices in individual airtight containers in the fridge or freezer. This is provided as a courtesy, but you can do your own calculations if you wish!
And, you might be wondering, “Does This Cottage?”, meaning can you use cottage cheese to make lasagna more delicious? Some other keto substitutes for lasagna noodles are: You’ll notice that this lasagna recipe uses cottage cheese. If you want to try something new, there are a few ways to change this dish up!
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