Here are 11 good reasons to include berries in your diet. Though they’re naturally sweet and require no additional sweetener, adding a bit of heavy or whipped cream can transform them into a more elegant dessert. Inflammation is your body’s defense against infection or injury. Test-tube and animal studies suggest that this antioxidant may protect skin by blocking the production of enzymes that break down collagen in sun-damaged skin (39, 40, 41). From a nutritional standpoint, these fruits are an amazing food. In one study, applying ellagic acid to the skin of hairless mice exposed to ultraviolet light for eight weeks decreased inflammation and helped protect collagen from damage (41). This article refers to red raspberries, which are the most popular variety of raspberry in the world today. They make a wonderful snack or dessert, whether you use one type or a mix of two or more. Red berries: enjoy their health benefits. Berries can be included in many kinds of diets. Available 24 hours a day, 7 days a week. Arterial function improved similarly in people who consumed baked or freeze-dried berries (57). Every step you take is going to be…, Exercising regularly can help you improve your physical condition. What’s more, fiber helps reduce the number of calories you absorb from mixed meals. More varieties are even propagated for commercial use because of its anti-oxidant effects, cardiovascular health benefits and as a great natural source of vitamins and minerals. And always remember, moderation is always part and parcel of keeping our health. The recipes below, will make your mouth water. Liberal amounts of berries can be incorporated into paleo, Mediterranean, vegetarian, and vegan diets. This is referred to as endothelial dysfunction, a major risk factor for heart disease (51). Berries may improve your blood sugar and insulin levels. For this we recommend that you contact a reliable specialist. Is Water or an Isotonic Sports Drink Best When Cycling? Chronic inflammation can lead to weight gain and disease. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. To discover the nearly endless versatility of berries, browse the internet for healthy recipes. Collagen is a protein that is part of your skin’s structure. But the European countries started its cultivation in the 17th century. By adding these fruits to your daily diet, you’ll notice the following benefits in no time. Here are 10 tasty wild berries to…, Maqui berry is an exotic, dark-purple fruit that grows wild in South America and is also available in powdered form. This may decrease your calorie intake and make weight management easier (15, 16). If we compare vitamin levels between each variety, they might seem very similar, but they do slightly differ. When collagen is damaged, your skin may sag and develop wrinkles. Dried and canned berries have nutrient loss during processing, thus fresh is better.

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